MMMMMM Lobster

This is one of my favorite spots in the world and one of my favorite foods

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Raccoon River Valley Round FKT

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With the crisis that has been happening with the COVID-19 pandemic, racing hasn't been something that has been happening for the past few months. Rightfully so, people are just "hungry" to do something. Under a significant amount of pressure, I made the decision a few weeks ago to postpone the 2020 running of the Booneville Backroads Ultra series of races. I didn't want to put my runners or the community in harm even if some feel we could have put it on. Because of this, Memorial Day weekend freed up...which the race would have started on my birthday...and wanted to do something crazy that I'd been dreaming about for a few years. Run the entire Raccoon River Valley Trail in Central Iowa for an FKT. The FastestKnownTime.com site didn't have one set so why not give it a whirl. I told my beautiful and supportive wife that I was thinking about doing something wild for my birthday and her response was "please don't say it's 100 miles. I don't
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THE HILLS ARE ALIVE WITH THE SOUND OF MUD SQUISHING UNDER MY FEET...My 2016 Booneville Backroads 100 Mile Race Report

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I’m from Iowa. I love it. I’m not ashamed to admit it. It’s where I grew up. It’s where I call home and more than likely where my kids and their kids will live too. It’s a great place to live, it’s a great place to raise a family, and it’s a great place to go exploring in the mountains…..(insert screeching car noise)…..what? Oh, wait…..you think that just because we don’t have 14,000 ft peaks and thin air we don’t have mountains? Let’s give you a little insight into a race called the Booneville Backroads 100 Mile race, shall we? J You’ll never hear me claim to be an expert at doing “smart things”. Most of the time, it’s on the contrary. I like to do a series of really dumb things and see how they turn out. The same goes for training for the 2016 Booneville Backroads Ultra . After Rocky Raccoon left me a little down in the dumps because I knew that I could have done better after making some questionable decisions when it came to nutrition and hydration, I knew that I had a chance t
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29:20...My 2017 Booneville Backroads 100

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This picture...this picture will forever be the reminder for me of determination and grit. I'm not going to sit here and say that this was my finest moment in my running career, but this moment was the one where the chips were stacked against me and I decided to take on the dealer...this moment... I have to admit off the bat that I am super invested in this race. Having lived in Iowa my whole life, I am proud of this state and what it has to offer and this race just makes living here, for me, that much more special. Steve Cannon, the race director, has given me an unbelievable opportunity to be involved and help him with the pre-race "stuff" and I am so thankful to be a part of it. Leading into the 2017 Booneville Backroads 100 mile I had a level of confidence in me that bordered on the cocky spectrum. After my terrible race at Rocky Raccoon, I came into this race hungry for something more. I was putting more and more time into climbing hills, speed work and long
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