Stay Strong - Run Long

So, if you know my wife, which most of you do, you know that she always likes to have projects around the house. That is just the way she is. Most of the time it really annoys me, but she is the love of my life and I have to do it for her. Anyway, we have been attempting to get our house ready to paint for nearly a month. We have the paint purchased, the house is sanded (yes I sanded the entire house using an orbital sander and yes it sucked), the windows and seems caulked, etc but the stupid freaking weather will not cooperate. UGH!!!! Why can't we just have a couple of nice days with little humidity where there is no chance of rain and it can even be 90 degrees as long as the other things fall in line. We have just spent a lot of time in the preparation that I would hate to see us do it and have something go wrong. The weather has been really weird lately. From the tornadoes, the floods, air so thick you could swim through it and scorching temps. Oh well. Weather is one of the th

I know that as a parent you are supposed to understand that your kids are going to fall and get cuts and "owies" but it is one of the scariest moments when you get a call from your wife saying that she is on her way to the doctor because your daughter split her head open. I have fallen plenty of times and have numerous battle scars to show it, but it is so much different when it is your baby. I am a pretty strong person, but when it comes to my kids anything will send me into hysterics. My wife called me at work yesterday wanting to know what she should do because Lil' Red fell at the daycare and cut her head open. My initial response was to call an ambulance. Obviously a huge overreaction on my part, but not knowing the extent of the injury I was freaking out. I told her to go to the ER because if it were serious I would rather have the ER docs take a look instead of having her sitting in an urgent care waiting room for an hour when she is bleeding profusely. All Mrs. Me

So, today was such a nice day I decided to take an extended lunch and go for a long run. I went out for the first long run in a very long time without my iPod so I really got to enjoy the sights and sounds of the city. One thing though that really sets me off is smoking on a running, walking, biking trail. I understand that you are outside and due to one of the best legislation ever passed in Iowa it is illegal to smoke in all establishments minus casinos, but there are people that are on this trail trying improve their lives and you keep blowing your smoke right in my face. AAAAAHHHHH!!!!! It ruins a perfectly good day/run when you have to run through 2-3 people standing on the sidewalk or walking on the trail puffing on their cancer sticks. Have some common courtesy for your fellow human being. If you want to pollute your lungs and your body with that crap, don't get me involved. I have had several family members killed by this silent killer and I don't want that stuff affect