I'm not perfect, but I can "be better"
http://boomerhealthinstitute.com/wp-content/uploads/2013/12/bigstock-The-words-Be-Better-on-a-dry-e-41204701.jpg I sat in the locker room of the gym this morning after 2 hours of working out wondering what in the hell I was doing to myself. As I sat on the cold bench with the sound of showers, hand driers and people laughing, I got really frustrated. My reflection wasn't on the workout, but the events of the last month that led up to this workout. I've been doing so good. Getting up every morning at 3:45, getting to the gym by 4:30, working out for nearly two hours 3-4 times per week. I've been lifting weights, riding a stationary bike, stretching, and I've even given swimming a try. Why am I not losing more weight? Why do I still have this bulge in my stomach? Why can I not look like those other dudes at the gym when I know for a fact that I'm working out just as hard (if not harder) as them? What is happening to my weight when I've spent so much of the