Stay Strong - Run Long

With the pressures of life, sometimes things have to be shifted in your schedule to make sure that you are still actively participating in the things that you love. As a husband, dad, employee, coach, friend, son, brother, board member, member of my church and the whole host of other hats that I wear, sometimes I do have to put my silly hobby to the side and shift when I participate.  Lately, just due to life, I have had to make some changes in my schedule to when/where I do my running. Not to say that I have downgraded the amount that I am running (I have 2 straight months of 200 mile months) but I do have to be creative when I am going to do it.  I am insanely lucky to have a wife that understands the fact that I have to do this in order to be in a good mood. I go through tremendous lows when I haven't run for a few days. It is like a drug addict coming off of a bender. I get cranky, moody, irritable and freak out for no reason. Now, don't get me wrong. I am not vio...

So I am fully prepared for the backlash that I'm about to get by the following commentary but I've gotten to the point that I can't take it anymore. I know that I am going to make a lot of people mad/uncomfortable with my next statement, but that just means that the conversation is working. We are ridiculously fat. There...I said it. Like it or not. Agree with it or not. I am done sitting on the sidelines with my opinion about it. If the statement makes you mad or uncomfortable....look what is in your refrigerator or cupboards. Examine your life. Examine the lives of your children. You may be asking yourself where this all of a sudden came from. Well, let me explain. 8 years ago this month, I made a commitment to not be fat anymore. I know that some of you have read or heard my story numerous times but 8 years later I am still on a crusade. Now, don't think that I am preaching on the fact that I am the healthiest person of all time. I am an addict. My addiction is...